Category Archives for Sleep Issues
5 Helpful Bedtime Tips for Asthma Sufferers
For people living with asthma, consistently getting a good night’s sleep is an ongoing struggle. Because sleep is so essential to our physical and mental health, it’s important to cultivate good sleeping habits – focusing first and foremost on sleep hygiene – to help mitigate both day- and nighttime asthma symptoms and promote overall wellbeing. […]
Sleep & Scents: How do fragrances help you sleep?
Scents have been widely used for relaxation and as natural sleep aids since the medieval ages. However, recent studies have shown that their uses are not just grounded in myth, but scientific fact. As each scent has a different effect on your body individual studies have been done on each. So, what scents help you […]
5 tips to get the best night’s sleep
We all know that sleep is the best medicine, but with the responsibilities of our lives and the additional stresses of the Covid-19 crisis, it can be difficult to prioritise a quality sleep routine. However, studies show that the amount (and type) of sleep we get has a direct impact on our waking hours, and […]
Could Your Mattress Be Behind Your Snoring? [Infographic]
We ran Ireland’s biggest sleep survey and discovered that snoring is one of the biggest disruptions to your rest. Over 35% of people admitted to snoring while 75% of respondents reported sleep disturbances due to snoring by their partner. In order to avoid interrupted sleep, it’s important to understand why you or your partner snore. […]
Proven and successful tips to get quality sleep
Most individuals at some point in life have issues falling asleep at night. Studies show that 1 out of 5 people have sleeping problems. People who suffer from sleep deprivation feel tired and miserable during the day and are unable to relax their minds – directly causing stress and worry. Below is the super formula […]
Sleep Deprivation: Symptoms & Solutions
We’ve all heard of the benefits of a good night’s sleep. We all know we should be getting about 8 hours of sleep a night. And we all know that if we don’t get either of these things, we do get cranky the next morning. However, you may not be as aware of the seriousness […]
3 Ways Binge Watching TV Affects Your Sleep
Modern technology has changed the way people watch television. Streaming services such as Netflix and Amazon Prime now provide access to entire box sets at a time, which we can view across a multitude of devices, from phones to smart tv’s. Such technological advancements have lead to a dramatic increase in binge watching, which is […]
Why Your Child Needs Quality Sleep For A Quality Education
Quality sleep is vitally important for children. Despite their seemingly endless stores of energy, children need sleep for its restorative effect. Sleep is essential for the health of adults and children alike. Additionally, sleep helps children remain alert during the day, which is vital in ensuring your kids receive the most from their education. This […]
7 Little Tips for Recovering from Jetlag
Jet lag is a common symptom of having your regular sleep pattern disturbed because of a long flight. While the effects usually improve a few days after you land, that period while your body adjusts to your new time zone can be a very unpleasant start or finish to any trip. Whether it affects you […]
