Tag Archives for natural sleep aids
Waking up in the middle of the night? Top tips for falling back to sleep
Waking up in the middle of the night and realising your alarm isn’t actually about to go off just yet is one of the most frustrating feelings. Trying to fall back asleep without concentrating on exactly how long is left until your alarm sounds can be very difficult. To help you re-enter the world of […]
Posted in Sleep Aids, Waking Up
Also tagged Better Sleep, Better Sleeping Tips, Get A Good Nights Sleep, How to Sleep Better, How To Solve Sleep Issues, Natural Sleep, sleep, sleep advice, sleep aids, Sleep Better, Sleep Deprivation, Sleep Disorders, Sleep Problems, Sleep Tips, waking up at night
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Sleep & Scents: How do fragrances help you sleep?
Scents have been widely used for relaxation and as natural sleep aids since the medieval ages. However, recent studies have shown that their uses are not just grounded in myth, but scientific fact. As each scent has a different effect on your body individual studies have been done on each. So, what scents help you […]
Posted in Sleep Aids, Sleep Issues
Also tagged Get A Good Nights Sleep, good nights sleep, good quality sleep, herbal remedies, natural remedies, scents, trouble sleeping
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