Tag Archives for good quality sleep
Sleep & Scents: How do fragrances help you sleep?
Scents have been widely used for relaxation and as natural sleep aids since the medieval ages. However, recent studies have shown that their uses are not just grounded in myth, but scientific fact. As each scent has a different effect on your body individual studies have been done on each. So, what scents help you […]
How a consistent night time routine can improve overall sleep
There’s no simpler way to put it – a good night’s sleep does us a world of good. From improved memory, concentration, energy levels and even overall mood, it goes way beyond simply feeling well-rested. In fact, the benefits are not just psychological ones, there’s also multiple biological benefits to a good night’s sleep including […]
Winter Is Coming – Are You Ready For A Good Night’s Sleep?
The National Sleep Foundation recommends that adults get between 7-9 hours of sleep a night. However, The Natural Sleep Company conducted a national survey here in Ireland which found that over a third of our population get less than 6 hours sleep. Here are our top three reasons why getting good night’s sleep is essential. […]
How to Avoid Nightmares & Get a Quality Sleep
A survey by The Natural Sleep Company revealed that bad dreams keep 19 per cent of Irish people awake at night time. Getting quality sleep is vital for all sorts of reasons, ranging from physical health to productivity. The following guide will help you avoid waking up during the night because of bad dreams by […]
5 Sleeping Habits of Highly Productive People
Do you find yourself feeling sluggish in the morning? Perhaps you have noticed that you are simply not getting enough from your days? Sleep affects your productivity levels more than your diet, exercise levels, blood pressure levels or even relationship woes with friends, spouses, family or colleagues (albeit all of these factors can affect how […]