Category Archives for Uncategorized
Why Choose a Mattress from our Therapeutic Range
Why Choose Natural Sleep? At Natural Sleep, we take pride in the knowledge that each of our mattresses is designed to relax and support you so that you can get the best possible night’s sleep. Our mattresses are created using layers of natural materials such as latex, which contours to your body shape and relieves […]
5 Helpful Bedtime Tips for Asthma Sufferers
For people living with asthma, consistently getting a good night’s sleep is an ongoing struggle. Because sleep is so essential to our physical and mental health, it’s important to cultivate good sleeping habits – focusing first and foremost on sleep hygiene – to help mitigate both day- and nighttime asthma symptoms and promote overall wellbeing. […]
5 Steps Toward Building Your Post-COVID Sleep Routine
As the world begins to ease COVID-19 restrictions and people head back to working life post-lockdown, good quality sleep is more important than ever. With schedules changing and stress levels increasing, many of us have found ourselves flung out of our usual routines (or into bad ones) over the past year and, once lost, it […]
5 Ways to Get Rid of Night Sweats and Hot Flashes
Hot Flashes and night sweats are commonly experienced symptoms of various medical conditions that involve hormonal imbalance. Most individuals suffer from these as a result of menopause, chemotherapy or hyperthyroidism. Since these are merely symptoms or side effects, treating them involves the treatment of the condition, at large. However, there are always certain measures that […]
How to Create the Ideal Sleep Space
Do you struggle to get a good night’s sleep? Surprisingly, one of the biggest disruptors of our rest is the space we try to get our zzz’s in. After all, your bedroom should be your sanctuary from the stresses of the day! To help you get the rest you deserve, we’ve collated our 5 top […]
Snuggle Up to Avoid Smothering Up
Our immune systems rely on sleep to help us fight off and colds. According to research conducted in the University Klinikum in Germany, the response memory of your immune system is stronger when you enter deep sleep and hence is better equipped to fight off bacteria and viruses when they attack. Studies suggest that people […]
5 Simple Ways to Make Your Bedroom Sleep Friendly
Creating a sleep-friendly bedroom should be one of your foremost concerns when decorating your space. What you keep in your room has a direct correlation with how fast you fall asleep and how much sleep you can get. To help you make the most of your space we thought we’d share five simple ways to […]
What Does Your Sleep Position Say About You?
Have you ever wondered why you sleep in a certain position? The style you choose is actually connected to your personality! The acclaimed scientist, Professor Chris Idzikowski, undertook a survey with 1,000 participants to analyze the six most common sleeping positions. His research found that our body language does not stop being relevant once we […]
