The Sleep Experts

 

Tag Archives for Mattress Choices

What you need to know about buying a mattress

By Natural Sleep | Published March 25, 2020

Do you wake up in the morning with stiffness and lower back pain? This could be because the mattress you are sleeping on is not suitable for you, or it may be too old with not enough support for your back and joints. When you are lying in bed you should feel no pressure, just […]

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Could Your Mattress Be Behind Your Snoring? [Infographic]

By Natural Sleep | Published September 4, 2018

We ran Ireland’s biggest sleep survey and discovered that snoring is one of the biggest disruptions to your rest. Over 35% of people admitted to snoring while 75% of respondents reported sleep disturbances due to snoring by their partner. In order to avoid interrupted sleep, it’s important to understand why you or your partner snore. […]

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How a quality mattress can benefit your overall health

By Natural Sleep | Published March 16, 2018

The ability to get adequate amounts of undisturbed sleep will have both an instant and long-term effect on your wellbeing. However, one of the biggest problems affecting this ability is the old, uncomfortable or damaged mattresses many of us are sleeping on. If you’re starting to forget when you bought your mattress, it might be […]

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A quick guide to selecting a new mattress for the new year

By Natural Sleep | Published January 24, 2018

While humans all share the need for sleep, the quality of that sleep is different from person to person. However, very few of us are aware of the actual importance of a good night’s sleep on your wellbeing. Physical health, mental health, overall quality of life and even things like your general safety are all […]

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Winter Is Coming – Are You Ready For A Good Night’s Sleep?

By Natural Sleep | Published October 9, 2017

The National Sleep Foundation recommends that adults get between 7-9 hours of sleep a night. However, The Natural Sleep Company conducted a national survey here in Ireland which found that over a third of our population get less than 6 hours sleep. Here are our top three reasons why getting good night’s sleep is essential. […]

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6 Top Tips For Buying A Mattress

By Natural Sleep | Published September 8, 2017

  Getting the right amount of sleep at the right time can maintain and improve your mental health, your physical health, your quality of life. In fact, how you feel when you’re awake depends a lot on what happens while you’re asleep. While you’re sleeping, your body is working to support healthy brain function and […]

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Is Your Mattress Causing Your Health Problems?

By Natural Sleep | Published January 17, 2017

How do you feel when you wake up? If the answer is anything but refreshed, it’s time to re-evaluate your sleep. Since one of the biggest influences on our rest is our mattresses, this is the first place to start. If your mattress is too old (over seven years) it can actually begin to negatively […]

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Could Your Mattress Be Aggravating Your Allergies?

By Natural Sleep | Published December 8, 2016

Could you be allergic to your bed? Before you laugh at the possibility, consider the following. Do you wake up with itchy eyes or a running nose? Are you sneezing all morning long? Is it hard to get a good night’s rest because of wheezing? If the answer is yes to any of the above, […]

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When Is It Time For a New Mattress?

By Natural Sleep | Published September 28, 2015

Did you know that by the time we’re 60, we’ll have spent over 20 years curled up in bed? That’s a huge percentage of our lives! Therefore having a supportive mattress is essential. However, many of us forget the importance of our mattresses to our comfort and health, and don’t replace them when needed. How […]

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5 Tips For Choosing The Right Mattress For Your Needs

By Natural Sleep | Published September 11, 2015

  Did you know that we spend around a third of our lives sleeping? With this in mind, it is therefore ever so important to ensure that you choose the right mattress to suit your needs. With all of the advertised benefits of different mattress types and the many different brands to choose from it […]

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