The Sleep Experts


Tag Archives for sleep

Waking up in the middle of the night? Top tips for falling back to sleep

Waking up in the middle of the night and realising your alarm isn’t actually about to go off just yet is one of the most frustrating feelings. Trying to fall back asleep without concentrating on exactly how long is left until your alarm sounds can be very difficult. To help you re-enter the world of […]

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3 Ways Binge Watching TV Affects Your Sleep

Modern technology has changed the way people watch television. Streaming services such as Netflix and Amazon Prime now provide access to entire box sets at a time, which we can view across a multitude of devices, from phones to smart tv’s. Such technological advancements have lead to a dramatic increase in binge watching, which is […]

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Why Your Child Needs Quality Sleep For A Quality Education

Quality sleep is vitally important for children. Despite their seemingly endless stores of energy, children need sleep for its restorative effect. Sleep is essential for the health of adults and children alike. Additionally, sleep helps children remain alert during the day, which is vital in ensuring your kids receive the most from their education. This […]

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Fantastic Ways Exercise Can Help You Sleep Better

It is widely known that exercise benefits your overall health, but what you may not know is how it can help you sleep. It has a range of benefits for your rest and one recent study on using exercise to treat insomnia had fantastic results. Dr Kelly Baron split her patients into two groups and […]

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5 Simple Ways to Make Your Bedroom Sleep Friendly

Creating a sleep-friendly bedroom should be one of your foremost concerns when decorating your space. What you keep in your room has a direct correlation with how fast you fall asleep and how much sleep you can get. To help you make the most of your space we thought we’d share five simple ways to […]

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The Advantages and Disadvantages of Taking Naps

Should we take naps? We’ve all been tempted to take a midday rest at some point and so we decided to discover the answer to the long asked question! After all, humans belong to the small 15% of mammals that are monophasic, rather than polyphasic  – meaning that we sleep only once in a 24 […]

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Three Amazing Sleep Sprays to Help You Rest

Sleep Sprays are a relatively new development in the world of sleep products. They consist of a relaxing blend of flower extracts or essential oils and scents, mixed together to soothe you to sleep. These are sprayed on your bed linen, body or tongue and the scents or tastes are designed to help you relax, […]

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Sleep & Scents: How Do Fragrances Help You Sleep?

Scents have been widely used for relaxation and to aid sleep since the medieval ages. However, recent studies have shown that their uses are not just grounded in myth, but scientific fact. As each scent has a different effect on your body, individual studies have been done on each. Three of the most popular fragrances […]

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