The Sleep Experts


Tag Archives for good nights sleep

Sleep & Scents: How do fragrances help you sleep?

Scents have been widely used for relaxation and as natural sleep aids since the medieval ages. However, recent studies have shown that their uses are not just grounded in myth, but scientific fact. As each scent has a different effect on your body individual studies have been done on each. So, what scents help you […]

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Snuggle Up to Avoid Smothering Up

Our immune systems rely on sleep to help us fight off and colds. According to research conducted in the University Klinikum in Germany, the response memory of your immune system is stronger when you enter deep sleep and hence is better equipped to fight off bacteria and viruses when they attack. Studies suggest that people […]

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