Tag Archives for good nights sleep
Sleep & Scents: How do fragrances help you sleep?
Scents have been widely used for relaxation and as natural sleep aids since the medieval ages. However, recent studies have shown that their uses are not just grounded in myth, but scientific fact. As each scent has a different effect on your body individual studies have been done on each. So, what scents help you […]
Posted in Sleep Aids, Sleep Issues
Also tagged Get A Good Nights Sleep, good quality sleep, herbal remedies, natural remedies, natural sleep aids, scents, trouble sleeping
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Snuggle Up to Avoid Smothering Up
Our immune systems rely on sleep to help us fight off and colds. According to research conducted in the University Klinikum in Germany, the response memory of your immune system is stronger when you enter deep sleep and hence is better equipped to fight off bacteria and viruses when they attack. Studies suggest that people […]
Posted in Sleep Issues, Uncategorized
Also tagged deep sleep, sleep and health, sleep and response memory, sleep benefits
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