Tag Archives for Better Sleep
Waking up in the middle of the night? Top tips for falling back to sleep
Waking up in the middle of the night and realising your alarm isn’t actually about to go off just yet is one of the most frustrating feelings. Trying to fall back asleep without concentrating on exactly how long is left until your alarm sounds can be very difficult. To help you re-enter the world of […]
Proven and successful tips to get quality sleep
Most individuals at some point in life have issues falling asleep at night. Studies show that 1 out of 5 people have sleeping problems. People who suffer from sleep deprivation feel tired and miserable during the day and are unable to relax their minds – directly causing stress and worry. Below is the super formula […]
How a consistent night time routine can improve overall sleep
There’s no simpler way to put it – a good night’s sleep does us a world of good. From improved memory, concentration, energy levels and even overall mood, it goes way beyond simply feeling well-rested. In fact, the benefits are not just psychological ones, there’s also multiple biological benefits to a good night’s sleep including […]
Sleep Deprivation: Symptoms & Solutions
We’ve all heard of the benefits of a good night’s sleep. We all know we should be getting about 8 hours of sleep a night. And we all know that if we don’t get either of these things, we do get cranky the next morning. However, you may not be as aware of the seriousness […]
3 Ways Binge Watching TV Affects Your Sleep
Modern technology has changed the way people watch television. Streaming services such as Netflix and Amazon Prime now provide access to entire box sets at a time, which we can view across a multitude of devices, from phones to smart tv’s. Such technological advancements have lead to a dramatic increase in binge watching, which is […]
Why Your Child Needs Quality Sleep For A Quality Education
Quality sleep is vitally important for children. Despite their seemingly endless stores of energy, children need sleep for its restorative effect. Sleep is essential for the health of adults and children alike. Additionally, sleep helps children remain alert during the day, which is vital in ensuring your kids receive the most from their education. This […]
The Best Night-Time Snacks to Help You Sleep
We all do it. Sneak over to the fridge to grab a quick snack before hitting the sack. While getting peckish just before bedtime is actually quite common, there is a lot of opinions that eating before bed is bad for you. In fact, if you eat the right thing just before you go to […]
Winter Is Coming – Are You Ready For A Good Night’s Sleep?
The National Sleep Foundation recommends that adults get between 7-9 hours of sleep a night. However, The Natural Sleep Company conducted a national survey here in Ireland which found that over a third of our population get less than 6 hours sleep. Here are our top three reasons why getting good night’s sleep is essential. […]
How to Avoid Nightmares & Get a Quality Sleep
A survey by The Natural Sleep Company revealed that bad dreams keep 19 per cent of Irish people awake at night time. Getting quality sleep is vital for all sorts of reasons, ranging from physical health to productivity. The following guide will help you avoid waking up during the night because of bad dreams by […]
