Tag Archives for Natural Sleep
Waking up in the middle of the night? Top tips for falling back to sleep
Waking up in the middle of the night and realising your alarm isn’t actually about to go off just yet is one of the most frustrating feelings. Trying to fall back asleep without concentrating on exactly how long is left until your alarm sounds can be very difficult. To help you re-enter the world of […]
5 tips to get the best night’s sleep
We all know that sleep is the best medicine, but with the responsibilities of our lives and the additional stresses of the Covid-19 crisis, it can be difficult to prioritise a quality sleep routine. However, studies show that the amount (and type) of sleep we get has a direct impact on our waking hours, and […]
Could Your Mattress Be Behind Your Snoring? [Infographic]
We ran Ireland’s biggest sleep survey and discovered that snoring is one of the biggest disruptions to your rest. Over 35% of people admitted to snoring while 75% of respondents reported sleep disturbances due to snoring by their partner. In order to avoid interrupted sleep, it’s important to understand why you or your partner snore. […]
Proven and successful tips to get quality sleep
Most individuals at some point in life have issues falling asleep at night. Studies show that 1 out of 5 people have sleeping problems. People who suffer from sleep deprivation feel tired and miserable during the day and are unable to relax their minds – directly causing stress and worry. Below is the super formula […]
How a consistent night time routine can improve overall sleep
There’s no simpler way to put it – a good night’s sleep does us a world of good. From improved memory, concentration, energy levels and even overall mood, it goes way beyond simply feeling well-rested. In fact, the benefits are not just psychological ones, there’s also multiple biological benefits to a good night’s sleep including […]
Sleep Deprivation: Symptoms & Solutions
We’ve all heard of the benefits of a good night’s sleep. We all know we should be getting about 8 hours of sleep a night. And we all know that if we don’t get either of these things, we do get cranky the next morning. However, you may not be as aware of the seriousness […]
3 Ways Binge Watching TV Affects Your Sleep
Modern technology has changed the way people watch television. Streaming services such as Netflix and Amazon Prime now provide access to entire box sets at a time, which we can view across a multitude of devices, from phones to smart tv’s. Such technological advancements have lead to a dramatic increase in binge watching, which is […]
