The Sleep Experts


Tag Archives for Sleep Tips

Waking up in the middle of the night? Top tips for falling back to sleep

Waking up in the middle of the night and realising your alarm isn’t actually about to go off just yet is one of the most frustrating feelings. Trying to fall back asleep without concentrating on exactly how long is left until your alarm sounds can be very difficult. To help you re-enter the world of […]

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How to Create the Ideal Sleep Space

Do you struggle to get a good night’s sleep? Surprisingly, one of the biggest disruptors of our rest is the space we try to get our zzz’s in. After all, your bedroom should be your sanctuary from the stresses of the day! To help you get the rest you deserve, we’ve collated our 5 top […]

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How to Cope with Sleep Loss & Get The Most From Your Day

The people of Ireland are simply not getting enough sleep. According to a report from, 89% of respondents were not getting the recommended 8 hours of sleep per night. Further to this, the Irish Times Sleep Challenge conducted in partnership with Health Founders found that 64% of respondents were poor sleepers. With modern society […]

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Top 10 Tips to Get a Good Night’s Sleep

Lying in bed wide awake is incredibly frustrating, and unfortunately is an experience many of us go through on a regular basis. However, some little changes can have a large impact! Try some of the following 10 simple changes to ensure that you get a better night’s sleep tonight: 1.       Exercise It’s a scientifically proven […]

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