Tag Archives for Recovery
Winter Is Coming – Are You Ready For A Good Night’s Sleep?
The National Sleep Foundation recommends that adults get between 7-9 hours of sleep a night. However, The Natural Sleep Company conducted a national survey here in Ireland which found that over a third of our population get less than 6 hours sleep. Here are our top three reasons why getting good night’s sleep is essential. […]
5 Ways to Get Rid of Night Sweats and Hot Flashes
Hot Flashes and night sweats are commonly experienced symptoms of various medical conditions that involve hormonal imbalance. Most individuals suffer from these as a result of menopause, chemotherapy or hyperthyroidism. Since these are merely symptoms or side effects, treating them involves the treatment of the condition, at large. However, there are always certain measures that […]
Staying comfortable during bed rest
It’s likely that at some point in our lives, either we or a loved one will need a period of bed rest. This can be a frustrating time and not knowing what to expect can be stressful for all involved. However, knowing some of the common ailments associated with bed rest and how to avoid these, […]
