Tag Archives for Get A Good Nights Sleep
Winter Is Coming – Are You Ready For A Good Night’s Sleep?
The National Sleep Foundation recommends that adults get between 7-9 hours of sleep a night. However, The Natural Sleep Company conducted a national survey here in Ireland which found that over a third of our population get less than 6 hours sleep. Here are our top three reasons why getting good night’s sleep is essential. […]
5 Ways to Get Rid of Night Sweats and Hot Flashes
Hot Flashes and night sweats are commonly experienced symptoms of various medical conditions that involve hormonal imbalance. Most individuals suffer from these as a result of menopause, chemotherapy or hyperthyroidism. Since these are merely symptoms or side effects, treating them involves the treatment of the condition, at large. However, there are always certain measures that […]
How to Avoid Nightmares & Get a Quality Sleep
A survey by The Natural Sleep Company revealed that bad dreams keep 19 per cent of Irish people awake at night time. Getting quality sleep is vital for all sorts of reasons, ranging from physical health to productivity. The following guide will help you avoid waking up during the night because of bad dreams by […]
7 Ways to Sleep Through the Heat this Summer
One look out the window last week will tell you that the Irish summer has finally arrived. Another look at the temperature scales will show you that this is making things a lot hotter, which can have a big effect on how well you sleep at night. To give you the best chance of […]
5 Tips to Improve Your Sleep After The Party Season
How did you spend your Christmas holidays? Whether it was enjoying late nights and a few too many mulled wines or early mornings filled with delicious but heavy food, it’s likely you’re finding it harder to get quality rest. Since sleep loss can affect our mood, skin, health and even memory, it’s important to get […]
3 Ways Meditation Can Help You Sleep
It’s commonly known that meditation improves your ability to rest, with the results of sleep studies to support the belief being published almost every other day. However, many people are unsure as to how exactly meditation helps you get a better night’s sleep. Meditation can help you get the quality night’s sleep that you deserve […]
The 5 Best Midnight Snacks to Help You Sleep
We’ve all been struck by cravings or sudden hunger at night time. These cravings can be ignored, making it harder to fall asleep or you may choose to feed your cravings and indulge in sweet treats, which ultimately disrupts your sleep cycle. However, there is another option. Healthy snacks can often make it easier to […]
Common sleep problems that increase with age
It is a common misconception that the older we get, the less sleep we need. This is untrue; in fact, our sleep needs to remain the same throughout our adult life. As we get older, our sleeping patterns change, the elderly tend to have more sleep problems and broken sleep, resulting in less time spent […]
