The Sleep Experts


Tag Archives for sleep and health

Snuggle Up to Avoid Smothering Up

Our immune systems rely on sleep to help us fight off and colds. According to research conducted in the University Klinikum in Germany, the response memory of your immune system is stronger when you enter deep sleep and hence is better equipped to fight off bacteria and viruses when they attack. Studies suggest that people […]

Posted in Sleep Issues, Uncategorized | Also tagged , , , Leave a comment