Author Archives: Natural Sleep
Which Natural Mattress is Right for You?
A quality natural mattress can really improve your sleep. However, no two people sleep alike and so it’s important you choose the mattress best suited to your own unique sleep needs. To help, we’ve compiled a guide to help you choose the right natural mattress to suit your sleep needs. 1. If you overheat at […]
Get Into Bed With The Natural Sleep Company
Natural mattresses aren’t just good for your health – they help make your bed into a haven of relaxation and comfort. That’s why The Natural Sleep Company products are used in some of Ireland’s finest hotels! If you’d like to try out one of our special mattresses, why not treat yourself to a breakaway? […]
5 Simple Ways to Increase Your Mattress Lifespan
Quality mattresses are a large purchase and so we want them to retain their comfort as long as possible. On average, mattresses last 7-10 years before they stop providing adequate support but luckily, there are actions you can take to prolong your mattress lifespan: 1. Flip & Rotate Flipping and rotating your mattress causes you to […]
A Guide to Common Natural Mattress Materials
Mattresses made with natural materials can have a range of benefits for your health, as chemicals are not inhaled or absorbed through your skin while you sleep. But without a clear understanding of the differences between the materials, it can be confusing to decide which ones are best for your sleep needs. To help you, […]
Top 10 Tips to Get a Good Night’s Sleep
Lying in bed wide awake is incredibly frustrating, and unfortunately is an experience many of us go through on a regular basis. However, some little changes can have a large impact! Try some of the following 10 simple changes to ensure that you get a better night’s sleep tonight: 1. Exercise It’s a scientifically proven […]
A Guide to Choosing the Perfect Pillow
The average person sleeps 7-9 hours a night, meaning you spend around a third of the day intimately acquainted with your pillow. If you choose the right one, it can exponentially improve your sleep comfort, but if you choose wrong, it can worsen existing problems such as headaches, neck pain, shoulder and arm numbness and […]
Three Habits of a Good Sleeper
We’ve spent over 30 years helping others achieve the best night’s sleep possible with our natural mattresses and adjustable beds, and during this time we’ve come across countless sleep tips. However, we’ve consistently come across the same three habits of a good sleeper over and over again! We decided to share these characteristics to help […]
5 Simple Ways to Make Your Bedroom Sleep Friendly
Creating a sleep-friendly bedroom should be one of your foremost concerns when decorating your space. What you keep in your room has a direct correlation with how fast you fall asleep and how much sleep you can get. To help you make the most of your space we thought we’d share five simple ways to […]
What Does Your Sleep Position Say About You?
Have you ever wondered why you sleep in a certain position? The style you choose is actually connected to your personality! The acclaimed scientist, Professor Chris Idzikowski, undertook a survey with 1,000 participants to analyze the six most common sleeping positions. His research found that our body language does not stop being relevant once we […]
How Sleep Deprivation Affects Your Mind
When people talk about being sleep deprived, the side effects they discuss can often be physical – dark circles under eyes, poor skin and headaches. However, mood and sleep use the same neurotransmitters to transmit messages, so sleep deprivation can also have a large impact on your mind. The amount of sleep you require varies […]
