Category Archives for Sleep Aids
5 Simple Ways to Increase Your Mattress Lifespan
Quality mattresses are a large purchase and so we want them to retain their comfort as long as possible. On average, mattresses last 7-10 years before they stop providing adequate support but luckily, there are actions you can take to prolong your mattress lifespan: 1. Flip & Rotate Flipping and rotating your mattress causes you to […]
A Guide to Common Natural Mattress Materials
Mattresses made with natural materials can have a range of benefits for your health, as chemicals are not inhaled or absorbed through your skin while you sleep. But without a clear understanding of the differences between the materials, it can be confusing to decide which ones are best for your sleep needs. To help you, […]
Top 10 Tips to Get a Good Night’s Sleep
Lying in bed wide awake is incredibly frustrating, and unfortunately is an experience many of us go through on a regular basis. However, some little changes can have a large impact! Try some of the following 10 simple changes to ensure that you get a better night’s sleep tonight: 1. Exercise It’s a scientifically proven […]
A Guide to Choosing the Perfect Pillow
The average person sleeps 7-9 hours a night, meaning you spend around a third of the day intimately acquainted with your pillow. If you choose the right one, it can exponentially improve your sleep comfort, but if you choose wrong, it can worsen existing problems such as headaches, neck pain, shoulder and arm numbness and […]
Three Habits of a Good Sleeper
We’ve spent over 30 years helping others achieve the best night’s sleep possible with our natural mattresses and adjustable beds, and during this time we’ve come across countless sleep tips. However, we’ve consistently come across the same three habits of a good sleeper over and over again! We decided to share these characteristics to help […]
5 Ways Your Mattress Can Impact Your Sleep
Did you know that mattresses have an average lifespan of 10 years before they begin to lose their effectiveness and negatively impact your night’s rest? However, even before your mattress wears out it could be affecting the way you sleep in some surprising ways. 1. Motion Disturbance Do you wake up every time you or […]
Three Amazing Sleep Sprays to Help You Rest
Sleep Sprays are a relatively new development in the world of sleep products. They consist of a relaxing blend of flower extracts or essential oils and scents, mixed together to soothe you to sleep. These are sprayed on your bed linen, body or tongue and the scents or tastes are designed to help you relax, […]
The 5 Best Midnight Snacks to Help You Sleep
We’ve all been struck by cravings or sudden hunger at night time. These cravings can be ignored, making it harder to fall asleep or you may choose to feed your cravings and indulge in sweet treats, which ultimately disrupts your sleep cycle. However, there is another option. Healthy snacks can often make it easier to […]
Sleep & Scents: How Do Fragrances Help You Sleep?
Scents have been widely used for relaxation and to aid sleep since the medieval ages. However, recent studies have shown that their uses are not just grounded in myth, but scientific fact. As each scent has a different effect on your body, individual studies have been done on each. Three of the most popular fragrances […]
