Tag Archives for Natural Sleep
Could Your Mattress Be Aggravating Your Allergies?
Could you be allergic to your bed? Before you laugh at the possibility, consider the following. Do you wake up with itchy eyes or a running nose? Are you sneezing all morning long? Is it hard to get a good night’s rest because of wheezing? If the answer is yes to any of the above, […]
Fantastic Ways Exercise Can Help You Sleep Better
It is widely known that exercise benefits your overall health, but what you may not know is how it can help you sleep. It has a range of benefits for your rest and one recent study on using exercise to treat insomnia had fantastic results. Dr Kelly Baron split her patients into two groups and […]
The Benefits of Berries as a Midnight Snack
Fruit is one of our favourite things to snack on at The Natural Sleep Company. We love all the delicious flavours – but we especially adore it when it can help us get a better night’s sleep! This week, we decided to put the spotlight on brilliant berries and how they can potentially help you […]
Which Natural Mattress is Right for You?
A quality natural mattress can really improve your sleep. However, no two people sleep alike and so it’s important you choose the mattress best suited to your own unique sleep needs. To help, we’ve compiled a guide to help you choose the right natural mattress to suit your sleep needs. 1. If you overheat at […]
A Guide to Common Natural Mattress Materials
Mattresses made with natural materials can have a range of benefits for your health, as chemicals are not inhaled or absorbed through your skin while you sleep. But without a clear understanding of the differences between the materials, it can be confusing to decide which ones are best for your sleep needs. To help you, […]
The Advantages and Disadvantages of Taking Naps
Should we take naps? We’ve all been tempted to take a midday rest at some point and so we decided to discover the answer to the long asked question! After all, humans belong to the small 15% of mammals that are monophasic, rather than polyphasic – meaning that we sleep only once in a 24 […]
Sleeping positions – The best and worst for your health
Getting enough sleep at night is very important as a lack of sleep can have severe effects on your mental and physical health. However, your sleeping positions can also have an effect on your health. Here are some of the best and worst sleeping positions and the effects they have on the body: On your […]
