Tag Archives for Better Sleeping Tips
How to Avoid Nightmares & Get a Quality Sleep
A survey by The Natural Sleep Company revealed that bad dreams keep 19 per cent of Irish people awake at night time. Getting quality sleep is vital for all sorts of reasons, ranging from physical health to productivity. The following guide will help you avoid waking up during the night because of bad dreams by […]
7 Ways to Sleep Through the Heat this Summer
One look out the window last week will tell you that the Irish summer has finally arrived. Another look at the temperature scales will show you that this is making things a lot hotter, which can have a big effect on how well you sleep at night. To give you the best chance of […]
5 Tips to Improve Your Sleep After The Party Season
How did you spend your Christmas holidays? Whether it was enjoying late nights and a few too many mulled wines or early mornings filled with delicious but heavy food, it’s likely you’re finding it harder to get quality rest. Since sleep loss can affect our mood, skin, health and even memory, it’s important to get […]
3 Ways Meditation Can Help You Sleep
It’s commonly known that meditation improves your ability to rest, with the results of sleep studies to support the belief being published almost every other day. However, many people are unsure as to how exactly meditation helps you get a better night’s sleep. Meditation can help you get the quality night’s sleep that you deserve […]
How to sleep comfortably during the winter months
Adjusting our sleeping habits for different seasons can be difficult. The long evenings and warm nights of the summer months are very different from winter months, with their dark evenings and cold nights. Here are some tips for you to sleep comfortably during the winter. Room Temperature: It’s important to keep the room temperature just right. […]
Sleeping positions – The best and worst for your health
Getting enough sleep at night is very important as a lack of sleep can have severe effects on your mental and physical health. However, your sleeping positions can also have an effect on your health. Here are some of the best and worst sleeping positions and the effects they have on the body: On your […]
