Author Archives: Natural Sleep
Sleeping positions – The best and worst for your health
Getting enough sleep at night is very important as a lack of sleep can have severe effects on your mental and physical health. However, your sleeping positions can also have an effect on your health. Here are some of the best and worst sleeping positions and the effects they have on the body: On your […]
Common sleep problems that increase with age
It is a common misconception that the older we get, the less sleep we need. This is untrue; in fact, our sleep needs to remain the same throughout our adult life. As we get older, our sleeping patterns change, the elderly tend to have more sleep problems and broken sleep, resulting in less time spent […]
7 natural ways to get a good night’s sleep
Research has shown that one-third of Irish adults have said they feel they don’t get enough sleep. Here are some natural ways that will help you drift off when you can’t switch off and get a good nights sleep. 1. If you can’t fall asleep, get out of bed: Many people find that they’re mind […]
How to stay engaged while on bed rest
Being on bed rest, whatever the reason, can be mentally and emotionally straining. However, staying positive is not only important for your recovery process, but it’s also vital for your mental health. Here are some methods you can use to remain positive. Create a positive space Being on bed rest can often mean you’re constantly […]
Common sleep disorders and solutions
Everyone, at some point in their life, has trouble sleeping. This may be caused by stress, illness or other factors, and is often only short term. When sleep problems become more regular and begin to affect your daily life, there is the possibility that you may be suffering from a sleep disorder. Sleep disorders are […]
Sleeping with chronic back pain
Sleep is one of the most important activities in our daily lives, just as important as eating or breathing. Sleep, or lack of sleep, impacts our appearance, our energy levels, our brain function and has a large impact on our physical and emotional health. As we get older, our sleeping patterns may change, we may […]
Staying comfortable during bed rest
It’s likely that at some point in our lives, either we or a loved one will need a period of bed rest. This can be a frustrating time and not knowing what to expect can be stressful for all involved. However, knowing some of the common ailments associated with bed rest and how to avoid these, […]
