Tag Archives for How To Solve Sleep Issues
Common sleep problems that increase with age
It is a common misconception that the older we get, the less sleep we need. This is untrue; in fact, our sleep needs to remain the same throughout our adult life. As we get older, our sleeping patterns change, the elderly tend to have more sleep problems and broken sleep, resulting in less time spent […]
Posted in Sleep Issues
Also tagged Better Sleeping, Get A Good Nights Sleep, Sleep Problems
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Sleeping with chronic back pain
Sleep is one of the most important activities in our daily lives, just as important as eating or breathing. Sleep, or lack of sleep, impacts our appearance, our energy levels, our brain function and has a large impact on our physical and emotional health. As we get older, our sleeping patterns may change, we may […]
