An astounding 8 out of 10 people in Ireland experience back pain at some point in their lives, with lower back pain the most common pain suffered. A key contributing culprit to agonising lower pain can be the mattress that you sleep on night after night. After all, we spend…
How to Bounce Back from a Poor Night’s Sleep
While it’s recommended we snooze for 7-9 hours a night, we all occasionally have nights where we toss and turn instead. Unfortunately, even one poor sleep can ruin our concentration levels, and leave us feeling sluggish and fatigued the next day. To help you bounce back from this quickly, we…
5 Sleeping Habits of Highly Productive People
Do you find yourself feeling sluggish in the morning? Perhaps you have noticed that you are simply not getting enough from your days? Sleep affects your productivity levels more than your diet, exercise levels, blood pressure levels or even relationship woes with friends, spouses, family or colleagues (albeit all of…
Snuggle Up to Avoid Smothering Up
Our immune systems rely on sleep to help us fight off and colds. According to research conducted in the University Klinikum in Germany, the response memory of your immune system is stronger when you enter deep sleep and hence is better equipped to fight off bacteria and viruses when they…
How to Cope with Sleep Loss & Get The Most From Your Day
The people of Ireland are simply not getting enough sleep. According to a report from IrishHealth.com, 89% of respondents were not getting the recommended 8 hours of sleep per night. Further to this, the Irish Times Sleep Challenge conducted in partnership with Health Founders found that 64% of respondents were…
3 Ways Meditation Can Help You Sleep
It’s commonly known that meditation improves your ability to rest, with the results of sleep studies to support the belief being published almost every other day. However, many people are unsure as to how exactly meditation helps you get a better night’s sleep. Meditation can help you get the quality…
Fantastic Ways Exercise Can Help You Sleep Better
Image via hercampus.com It is widely known that exercise benefits your overall health, but what you may not know is how it can help you sleep. It has a range of benefits for your rest and one recent study on using exercise to treat insomnia had…
The Benefits of Berries as a Midnight Snack
Fruit is one of our favourite things to snack on at The Natural Sleep Company. We love all the delicious flavours – but we especially adore it when it can help us get a better night’s sleep! This week, we decided to put the spotlight on brilliant berries and how…
